I couldn’t sleep yesterday, but I didn’t scratch, and skin condition was getting better a lot. Neck has a little wet, and chest has a little scabs, but other parts are just dry and getting better. It was very cold outside, but I went walking for 60 min.
Maybe because of the warm temperature yesterday, and itching sensation attacked me. I wore off my pyjama, then woke up because of the coldness. It was not itchy in the day time, but it was itchy after or while running. I could sweat well in the morning by running. I felt the sweat is natural skin barrier. I took a shower in the evening and it was very dry after shower. Face skin was like crispy, so I went running at night again and got sweat. Night running was also good.
Exudate from neck increased accordingly maybe because of the water ingestion increased. I didn’t worry about it because it got dry in the morning. The scabs on the chest was almost peeled off, and the area of eczema and redness was decreased. I also went running in the morning and at night. I took a lot water after night running, and got sweat while sleeping, but I didn’t scratch. Thanks to the sweat, my skin condition was well.
Redness on my back was very calm and getting back very normal skin. Scabs on the neck and chest was peeled off more. It seemed that desquamation decreased a lot. However it was itchy around eyes, and couldn’t stop tears, so I asked my doctors about my eye’s symptoms, and he said it was just allergy symptoms. Prescribed anti-allergic eye-drop. And I haven’t have blood in stool since new year came.
Nature skin oil was coming back and it seems like very normal around the body, however neck and chest needs a little more time to recover. I have stool everyday these days, and I felt intestinal environment was also getting better. I read a book about molecule bromatology, and I understood the importance of vitamin and protein ingestion. Addition to intestinal environment enforcement, I will tackle to the nourishment ingestion after hospital discharge. I did also running today, so felt better.
The condition on neck and chest was getting better. Since taking eye-drops, the symptoms around eyes are also better. However I had also snivel, and it was like I got cold. Exercise is very important but I shouldn’t do it too much. If I do exercise too much, it will kill NK-cell, and it causes a decrease of immunizing power. Balance is important for everything.
Skin getting recovered just like dry except around neck. Right side of neck and neck back has still eczema. Itching sensation around eyes are very calm since taking eye-drops. Yesterday I took alcohol just a little bit, a glass of sparkling wine and a glass of single whiskey on the rocks. I became to get drunk more easily, because I haven’t had alcohol for a month. I has stool everyday for this week, and can feel my recovery of intestinal environment. I smoked after 4 days, and heart beat getting fast. I think smoking is bad for the health for sure.